How I 2.5× my Pull-Ups in weeks 📈📈

Comeback Baby! Whoooooooooooooo

Just did a max Pull-Up test: 20 full reps.

After feeling superweak for 4 months now I am so happy.

During that time of being sick on and off even one rep exhausted me sooo much and I was able to do about 6 and max 8, eventhough I was "healthy".

In the last 2 weeks I took matters into my own hands again and did 3×10 Pull-ups twice a day, every day.

I did 2 rest days after one week of pulling and now I have a higher rep count than I ever had for non weighted Pull-ups.

You cannot understand how happy I am rn.

The comeback will be legendary or as we germans would say: Das Comeback wird ehrenlos

Let's get it 📈📈📈

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How I 2.5× my Pull-Ups in weeks 📈📈

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