Hi Warriors, I Hope you're doing fantastic! Clara is working on her Handstand and felt like lending her a hand with some advices. Feel free to watch and take what serves you. Don't forget, that I also offer online coaching and workout programs. If you need more assistance feel free to reach out. <3 Saludos, Coach G

Hi warriors, I hope you had a great weekend! Here in Zürich we were spoiled with sunshine ☀️ apart from training, it was a pretty relaxed couple of days. Last Friday I had a 1:1 call with a 15-year-old who was curious about how to structure his training, understand basic training principles, and deal with injuries or pain along the way. It honestly impressed me how much thought he’s already putting into doing things the right way. Looking back, I wish I’d had that kind of guidance earlier myself. Calisthenics can be a bit misleading it looks simple because it’s “just bodyweight.” And that’s true… up to a point. As you progress, structure, patience, and understanding start to matter a lot more. So, for anyone who feels they could use: - help understanding a specific skill - guidance with structuring their training - or a more individual approach I do offer 1:1 calls (30 minutes) where we can look at exactly that, at your pace. If this feels relevant to you, you can book a slot through the link: https://calendly.com/calisthenicsclasses-info/30min I’m happy to help.🤝 Saludos, Coach G

Hi warriors, That’s a question I’ve asked myself many times and one I also discussed with Sebastian, whom I interviewed last week. This Sunday 12 AM CET I’ll be sharing our conversation, where he explains why he decided to reach out for coaching. It resonated with me, because I’ve often wondered the same thing: Is there a better, more efficient way to reach my goals? After more than 15 years of training calisthenics, my honest answer is: yes. That’s also why I decided to take a step myself. I found a rings gymnastics coach to help me take my performance to the next level, starting next week and I’m genuinely excited about it. We can all benefit from learning from others’ experiences both the things that worked and the mistakes they made so we can train more intelligently and with more clarity. If you’re asking yourself similar questions, or feel like you might need more guidance than what I’m currently providing here, know that you’re not alone. And if you want to talk it through, I’m here. Saludos, Coach G