Peptides and bloating · Butterworth Health

Peptides and bloating

Just wondering how others are finding the peptides? First couple days from starting Retatrutide I seemed to have a hard and distended belly, which I felt a bit panicked about that, but the distended seems to have gone now. Only started Reta on Friday, then Klow on Sund night. I know it’s still early days, but wondering if anyone else has had a similar reaction or different.

Still feeling bloated tho, and I imagine the supps and peptides will help that, but should I add something more specific to my routine to address this?

I tried one main meal yesterday, at lunch instead of dinner time, (no brekky, not hungry, having the powered supps instead at this time) today I’m splitting the meal into two lunch and dinner, to reduce bloat. Fish/quinoa/salad both days. I do still snack tho, mostly fresh fruit, like papaya & hommus with veg. Should I not be snacking so much? Will see how the split goes today. How is everyone changing up their food intake?

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