There’s lots of neuroscience behind a gratitude practice. It helps with stress, sleep and your leadership abilities. It makes it easier to rewire other patterns too. I use a “Some lines a day” 5 year journal to write down what I’m grateful for every day. I’m grateful to my past self for setting me up for success. I’m grateful for our military and first responders. I’m grateful for a conversation that I had that changed my perspective. Do you have a gratitude practice? https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain

This article is fascinating. I’m going to give it a go. Who’s with me? https://www.psychologytoday.com/us/blog/the-athletes-way/201707/silent-third-person-self-talk-facilitates-emotion-regulation

Here’s a really interesting article on the correlation between “performing” and burnout. What strikes you? https://www.leravi.org/perfectionist-burnout-silent-audition-psychology-18279/

Here's an article on Judgment from a mentor of mine. I love his work as it leans towards the practical. This is definitely an area that I continue to work on. https://owenfitzpatrick.com/blog/why-we-judge-and-why-we-need-to-stop/ What struck you about this article?

Here's an interesting article on the neuroscience behind habits. Overworking is something that used to be on autopilot for me. I had to make a choice to change that habit. What's on autopilot for you that you want to change? https://www.psychologytoday.com/us/blog/breaking-good/202601/the-one-choice-that-matters-this-year