If you have a Fitbit or Apple Watch make sure it’s linked to the app. If you don’t have one, your phone can track your steps for free. Just make sure to keep it in your pocket during the day. iPhone: Open the Apple Health app (already on your phone), then tap Steps. Android: Download Google Fit (or use Samsung Health if you have a Samsung). Check your step count each day and send it to me with your weekly check-ins. 8-10k steps per day is a good goal to hit. If your daily average is a lot lower than that try an increase it by 1k a day until you build up to 8-10k.

Here are a couple of videos on creatine. I’ve been taking creatine for 5 years with great results. I’ve always taken 5 grams a day until recently after seeing a study about the cognitive benefits of taking 10-20 grams. I have had a good experience so far with the higher dose. As always, do your own research and talk to your doctor. I’m also sharing a few links to the brand of creatine I take and hydration packets. https://youtu.be/bqe0ZGM4U1g?is=za0-4WChQopWlEeL https://youtu.be/qiogHNvz4kw?is=-QXZVz_tmehjoRwh Creatine ( these are the brands I use, you don’t have to use these) https://amzn.to/4xEIZy4 https://amzn.to/4roHgeQ Hydration electrolytes (make sure what you order is sugar free and under 10 calories) https://amzn.to/3TH4vEy https://amzn.to/47ccGvF

I just recently really looked at my pictures from the beginning and I’m shocked at what a difference it has made for me! I’m so happy with the progress I have made but still more to go🥰 I’m gonna do this for me🙋‍♀️

This is video helped me understand what success really was and how to obtain it. It’s the first 10min. Let me know what you think. https://youtu.be/Fm2bUdLHcvg?is=8BJT2URaSmPK9pmv