2d • General Discussion
Step tracking
If you have a Fitbit or Apple Watch make sure it’s linked to the app.
If you don’t have one, your phone can track your steps for free. Just make sure to keep it in your pocket during the day.
iPhone: Open the Apple Health app (already on your phone), then tap Steps.
Android: Download Google Fit (or use Samsung Health if you have a Samsung).
Check your step count each day and send it to me with your weekly check-ins.
8-10k steps per day is a good goal to hit.
If your daily average is a lot lower than that try an increase it by 1k a day until you build up to 8-10k.
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Step tracking
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