I again had to remove myself last week from the gym because I was so sore from a biopsy I had. Trying to get back at it and boy 1 week makes a difference. I’m still working on getting my waistline back. It’s a slow process but I can definitely see the changes in my pictures.💪👍🏻🙌

You can listen to the full audiobook on YouTube. I recommend everyone listening to it. https://youtu.be/PZ7lDrwYdZc?si=HRzSrIpD7bk3Z6nh

I just recently really looked at my pictures from the beginning and I’m shocked at what a difference it has made for me! I’m so happy with the progress I have made but still more to go🥰 I’m gonna do this for me🙋‍♀️

I’ve had a lot of questions about salt. Here are a couple of videos to check out. Get your blood work done and make sure you aren’t deficient in anything. https://youtu.be/pI2312YKlvM?si=xkN-L3DS9G6LVCW9 https://youtu.be/plEulSI2RsY?si=YqTgrj9m9RRv9r6_ https://youtu.be/RV3o0VWfHuQ?si=up-vMn1nANcFWwRC

trying to get myself together and get out of my pity party My weight went up some but I can’t blame nobody but me!