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It's Spooky Season!
Episode 104 - All Hallows Eve, dropped today. Watch/listen/subscribe at No New Messages
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It's Spooky Season!
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Begin here: Rules of the Road
📈 Start the 7-Day Reset 📕 Learn about how to engage with the community 💪🏼 Healthy and get healthier
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Roll Call
You made it here. That matters more than you probably think. Take a minute and introduce yourself: 📍 Where you're from (city or area) 🧠 What you’ve been living with 💪 What you’re willing to do to get healthy and get healthier Whether you’re just starting…or you’ve been trying to figure this out for a while—you’re not here by accident. This is early.But that’s what makes it different. We’re not walking into something built. 👉 We’re building it. A group of people choosing to show up, figure it out together, and actually do something about their health. Not perfectly. 👉 Consistently. If you stay in—this becomes something real.For you, and for the people around you. Take a minute and introduce yourself: No pressure to be perfect here. 👉 Just show up. 👉 Start where you are. 👉 Stay in.
Halloween
How did you fare on this crazy holiday? I was thankful that we didn’t get too many people at our house looking for a reason to get labeled with type 2 later in life. I’m thankful for where we live because there is not much emphasis on this holiday.
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Breakfast Soup
I don’t know. Big day and little time so we’re doing a soup for breakfast.
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Breakfast Soup
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