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Owned by Adam
Healing MS with a system for showing up daily, building better habits, and getting healthier through action. Show up, stay in, see what you can build!
Taking back your health with: Daily structure. Non-negotiable habits. Real accountability. Show up. Engage. Stay in. Have Fun.
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6 contributions to Built With // MS
0 likes • 11h
NICE 🔥
11h •
1st most diet??
Should we go with fat first most…? Naming it to be virgin olive oil / organic ghee?? Followed by lemon water a gallon Please correct me if I am not going right.
1 like • 11h
First is a good source or protein, that along with healthy fats like olive oil, avocados, ghee... Those are the baseline. I am not an expert on being a vegetarian. Unfortunately it is a lot more work to get the protein levels (and other micronutrients that come from meat) you need to get your body what you need to heal. Certainly can be done, I just don't have the expertise there. After you get your diet dialed in, your physical activity is going to be key. Our bodies were designed to move and to be tested. This is the next critical step.
0 likes • 12h
Nice work! If you wouldn't mind selecting the "daily check in" section and adding your meal in a new message, that would be amazing!
1 like • 11h
@Yashika Baranwal I would highly recommend reading The Wahls Protocol by Dr. Terry Wahls. She was a vegetarian and has some good tips and tricks. Most vegetarians I know with MS had to switch over to healthy and sustainable meat protein to aid in their recovery.
4d •
Roll Call
You made it here. That matters more than you probably think. Take a minute and introduce yourself: 📍 Where you're from (city or area) 🧠 What you’ve been living with 💪 What you’re willing to do to get healthy and get healthier Whether you’re just starting…or you’ve been trying to figure this out for a while—you’re not here by accident. This is early.But that’s what makes it different. We’re not walking into something built. 👉 We’re building it. A group of people choosing to show up, figure it out together, and actually do something about their health. Not perfectly. 👉 Consistently. If you stay in—this becomes something real.For you, and for the people around you. Take a minute and introduce yourself: No pressure to be perfect here. 👉 Just show up. 👉 Start where you are. 👉 Stay in.
2 likes • 24h
@Kelsey Drake Great question. This challenge is meant to be easy, get you thinking about why we eat what we eat. There are a bunch of great resources for clean eating, this is about the doing. Tomorrow, just one clean meal, a clean protein if you eat meat protein, (think chicken or a healthy beef or fish) a green and a healthy fat like avocado or olive oil. We’ll be in it together.
0 likes • 14h
@Yashika Baranwal welcome to the new community. Give the group a little info on yourself: 📍 Where you're from (city or area) 🧠 What you’ve been living with 💪 What you’re willing to do to get healthy and get healthier
5d •
Begin here: Rules of the Road
📈 Start the 7-Day Reset 📕 Learn about how to engage with the community 💪🏼 Healthy and get healthier
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@adam-koller-3821
Change your life with MS.
Start the 7-Day Reset: BuiltWithMS.com
Active 2h ago
Joined Apr 27, 2026
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