After years of mostly not riding any of my bikes, I am gradually getting back in the saddle. Today my wife and I did a 30-miler road bike āTour de Outbackā in Lakeview, OR. A beautiful ride, with hills I could manage on my āmuscle bikeā (learned today that term is used vs an e-bike). however, diet was definitely walloped. Last nightās pre-ride dinner was pizza, todayās post ride lunch was bar b qād chicken, mac salad, coleslaw, a roll. Somewhere in there, berry pie and ice cream. No food pics to share, but below are pics of the ride. I did take extra good care of myself before and during the ride as far as hydration (wore a hydration pack - so easy) and food esp enough protein and healthier carbs as they were available.