This was one of two big meals today! Indian tacos with lots of barbq chicken, some beans, a bit of lettuce, peppers, and a curious version of guacamole. From a roadside stand in Bly that is quite popular and just one of those quirky Oregon places that makes you feel welcome. This was not gluten-free, ha! Much later, I did have gluten- free Annie’s mac n cheese, a salad, fresh cherries. Huge appetite day-after the bike ride!

Hello All! It's time to do some heavier investing into Built With // MS as the passion is still to see people free from their ailments. Over the next little bit of time I am going to break down the vision a bit and would love feedback as you all are what makes this little project special. The big one is at some point I am going to make this a paid community, with a 7-day free trial so people can get a taste of the 7-Day Reset and see what the community is all about. Everyone who comes in while the group is free (you all) will be free members for life, and I am going to give a 50% share of profit through Skool's affiliate program. And, that won't just be for one month, I will give everyone 50% on the lifetime of scribers you bring in. Way more on that down the road. Until then, I remain excited by the possibilities of showing people MS and other obstacles don't have to be your whole life, but a piece that we work through together as a community.

After years of mostly not riding any of my bikes, I am gradually getting back in the saddle. Today my wife and I did a 30-miler road bike “Tour de Outback” in Lakeview, OR. A beautiful ride, with hills I could manage on my “muscle bike” (learned today that term is used vs an e-bike). however, diet was definitely walloped. Last night’s pre-ride dinner was pizza, today’s post ride lunch was bar b q’d chicken, mac salad, coleslaw, a roll. Somewhere in there, berry pie and ice cream. No food pics to share, but below are pics of the ride. I did take extra good care of myself before and during the ride as far as hydration (wore a hydration pack - so easy) and food esp enough protein and healthier carbs as they were available.

Finished a workout this morning with @Travis Dickey All about the protein intake after a hard lift.

Saturday mornings are the best. Time is always helpful when it comes to food. English muff, eggs, avo, berries. 😋