Spatchcock chicken with lemon and rosemary on bed of super greens with strawberries.

Very late tonight.

This soup is full of protein and flavors. Give it a try and let me know what you think. Happy weekend!

Beef and avocado bowl

I like to get some quick protein in after I work out — it helps combat the desire to eat chocolate chip cookies (recipe for those coming in another post!). This smoothie is my go-to: fast, customizable, and satisfying enough to keep the cookie jar closed. Ingredients • 1 cup milk (any milk or milk substitute works) • 1 cup frozen fruit • 1/2 cup ice cubes • 1 tbsp honey • 1 cup Greek yogurt • 1 scoop whey protein powder Instructions 1. Throw all the ingredients into a blender. 2. Blend for about 45 seconds, until smooth. 3. Enjoy! Got a favorite variation? I’d love to hear what fruit combo you swear by.