Spinach, chicken, mozzarella, beans, olives. :)

A very nutrient rich salad for lunch. Courtesy of my wife

Going for protein today.

Today is a day for processing the events of yesterday. While I am not going to eulogize my mother in law, I do want to express some of the thoughts rushing through my mind in the last 24 hours and also challenge everyone reading this post to examine the ins and outs of your life and see what, if anything, you can do personally to help within your circle of influence to brighten the corner where you are. Blessings

When I last posted, I was excited about what was supposed to transpire this afternoon. I was looking forward to a day on some UTV’s and dune buggies but life has a way of “hold my beer” as my mother in law was involved in a fatal accident. This was a change of plans for us and one we certainly do not relish as we just lost my sister in law. Life can be a whirlwind and sometimes we just have to sit and regroup for the next chapter. I write this, not for sympathy, but for the follow up to my lunch post. Our family is grieving for sure but we have a blessed hope that we will see her again someday. Blessings