Welcome to the community! Glad to have you here. Before you dive in, here’s everything you need to know: ✅ Community Rules 1. Be respectful and supportive — we’re all here to learn and grow. 2. No spam or self-promotion. 3. Keep advice evidence-based (no fad diets or “bro-science”). 4. Encourage others. A simple comment or like goes a long way. 📌 What Each Tab Is For - Q&A: Ask anything — training, nutrition, or troubleshooting. - Progress/Transformation: Share photos, stories, and milestones. - General Discussion: Open chat about fitness, lifestyle, or motivation. - Start Here: (you’re here now) — rules + how to use this space. 🎓 Where to Learn Head to the Classroom tab for all the training videos and guides. This is the core of the masterclass — it’s where you’ll learn the strategies that actually get results. 👋 Your First Step Make your first post in Introductions! Share a little about yourself: - Your goals (fat loss, muscle gain, strength, aesthetics, etc.) - Where you’re starting from - What you’re most excited to learn This helps the community get to know you and makes it easier for everyone to support your journey.

This is the spot to document your journey — whether it’s a small win, a big milestone, or a full before/after story. 💪 What to share here: - Progress photos (doesn’t have to be dramatic — even small changes matter) - Weekly/monthly check-ins - Wins you’re proud of — strength, aesthetics, discipline, habits - Full transformation stories when you’re ready ⚡ Guidelines: - Be real. Share both the highs and the struggles. - Respect everyone’s posts — no negativity, no judgment. - Encourage and support others. Comments and feedback go a long way. 👉 Use this tab to track your own growth and inspire the rest of the community. Every step counts — your story might be the push someone else needs to keep going.

This space is for all your questions — big or small — about training, nutrition, or anything inside the masterclass. 💬 How it works: - Post your questions here anytime. - Be as specific as possible so we can give you the best answer. - Other members are encouraged to chime in if they’ve got experience or insight to share. ⚡ Guidelines: - Keep questions clear and respectful. - No “bro-science” advice — we’re here for evidence-based answers. - Use this as your chance to ask what you’re stuck on, what’s confusing, or even just something you’re curious about.