Welcome to the community! Glad to have you here. Before you dive in, here’s everything you need to know:
âś… Community Rules
- Be respectful and supportive — we’re all here to learn and grow.
- No spam or self-promotion.
- Keep advice evidence-based (no fad diets or “bro-science”).
- Encourage others. A simple comment or like goes a long way.
📌 What Each Tab Is For
- Q&A: Ask anything — training, nutrition, or troubleshooting.
- Progress/Transformation: Share photos, stories, and milestones.
- General Discussion: Open chat about fitness, lifestyle, or motivation.
- Start Here: (you’re here now) — rules + how to use this space.
🎓 Where to Learn
Head to the Classroom tab for all the training videos and guides. This is the core of the masterclass — it’s where you’ll learn the strategies that actually get results.
đź‘‹ Your First Step
Make your first post in Introductions! Share a little about yourself:
- Your goals (fat loss, muscle gain, strength, aesthetics, etc.)
- Where you’re starting from
- What you’re most excited to learn
This helps the community get to know you and makes it easier for everyone to support your journey.