Welcome to the community! Glad to have you here. Before you dive in, here’s everything you need to know: ✅ Community Rules 1. Be respectful and supportive — we’re all here to learn and grow. 2. No spam or self-promotion. 3. Keep advice evidence-based (no fad diets or “bro-science”). 4. Encourage others. A simple comment or like goes a long way. 📌 What Each Tab Is For - Q&A: Ask anything — training, nutrition, or troubleshooting. - Progress/Transformation: Share photos, stories, and milestones. - General Discussion: Open chat about fitness, lifestyle, or motivation. - Start Here: (you’re here now) — rules + how to use this space. 🎓 Where to Learn Head to the Classroom tab for all the training videos and guides. This is the core of the masterclass — it’s where you’ll learn the strategies that actually get results. 👋 Your First Step Make your first post in Introductions! Share a little about yourself: - Your goals (fat loss, muscle gain, strength, aesthetics, etc.) - Where you’re starting from - What you’re most excited to learn This helps the community get to know you and makes it easier for everyone to support your journey.

This is the open floor for anything that doesn’t fit into the other tabs. Think of it as the community hangout spot. 📝 What to post here: - Random fitness/nutrition thoughts or questions - Lifestyle topics (sleep, routines, mindset, recovery, etc.) - Motivation, quotes, or ideas that help you stay on track - Conversations that don’t quite fit the Q&A or Progress tabs ⚡ Guidelines: - Keep it respectful and supportive — this is a positive space. - No spam or self-promo. - Add value when you can. Even a quick insight could help someone else. 👉 Use this tab to connect on a more casual level with the community. Share what’s on your mind, start conversations, and keep the vibe strong.