YES LADS!! Just wanted to send a quick one giving my take on the whole work more hours thing... it is a trap I was caught in for fucking years There was a time where I thought working more, earning more, and buying better clothes would fix how I felt I worked every hour of the day, every day of the week Thought the long hours, the new tee, the bigger paycheck… would somehow make me feel like I had it together.. never did haha In fact it probably done the opposite Was super unhappy, felt constantly drained, still hated what I saw in the mirror, still snapped at people for no reason Felt no more fulfilled despite extra cash hitting my account each month, in fact I felt lost, deflated. Truth is, most lads are trying to fix an internal problem with external stuff... -Food -Alcohol -Designer T shirts or trainers Honestly tho... a tired, overweight, stressed out man.. is still that… no matter what he’s wearing or driving What actually changed things for me? -Sorting my daily habits -Dialing in my food for energy and to fuel my fat loss -Training consistently to give me something to focus on instead of just working -Getting clear on what actually mattered (more time with my family.. feeling happy with what I looked like) This is when my energy shifted, I felt happier, healthier, had more confidence. So if you’re still stuck in that work–eat–repeat cycle… Still thinking one more pay-check or takeaway will solve the stress… TRUST ME.. from years of experience, these external things you think will solve your biggest life's problems.. THEY WONT!! FIX YOURSELF AND THE HAPPINESS WILL FOLLOW!! I have just posted a new YouTube breaking this down in more details and giving some practical tips you can implement.. Watch it here ⤵️ https://linktw.in/nBKZVw Joe!

Was out walking the dog the other day…Saw a few lads working shirtless — sun beaming, hi-vis on, tanned up (they looked quite good to be fair to them) And it hit me... SUMMER IS HERE and SO IS SHIRT OFF SEASON Now for some of you, that’s exciting.But for a lot of you — it’s a f*cking nightmare. Still hating what you see in the mirror. Still begging your missus not to post the holiday photos. Still doing nothing about it. So here’s your wake-up call. You’ve got 8 weeks.8 weeks to take some ownership and start feeling proud of your body again. Here are 3 things to focus on right now: 1️⃣ Calories come first. Track your food. Subtract 200 from maintenance. Stick to it. Excuses like “I haven’t got time” are BS — cereal on a scale takes 4 seconds. If you want to use my calorie calculator you can do so by clicking here 2️⃣ Prioritise protein. 2.2g per kg of bodyweight. Simple. It keeps you full, helps retain muscle, and speeds up fat loss. 3️⃣ Move more.10k steps daily minimum. Add a 16-minute morning walk (8 out, 8 back). Train 3x/week — doesn’t matter what you do, just move your body. ⭐️ Bonus tip: Be structured in the week, flexible on weekends. Prep Mon–Fri. Track smartly on Sat/Sun. Enjoy life, don’t binge it. This stuff isn’t complicated. You’re just not doing it. Let’s get back in control before summer fully hits. If you are serious about sorting your shit out, you can apply to work with me 1-1 using my application form here and if you are a good fit I will send you the details

You can’t be a fat man who trains once a week and expect your life to change. It doesn’t work like that. You’ve got to live and breathe the thoughts, habits, and actions of the man you say you want to become. Want the physique? The confidence? The business? The relationship? Then you’ve got to stop acting like the old version of you. Most guys say they want change… but their day-to-day habits scream otherwise. No structure. No routine. No tracking. No training.Just winging life and wondering why they feel stuck. You don’t need more information. You need better standards. You need alignment. Fitness isn’t just about abs — it’s the vehicle. The fire. The foundation to level up every part of your life. Inside my High Performance Fitness & Mindset programme, we build the man from the ground up... Discipline. Structure. Confidence. Results. So ask yourself this today: Are your current habits aligned with the man you say you want to be? Let’s raise the f*cking standard.

I have just made a brand new training showing how I helped Carpenter Louis lose 19kg of body fat in 17 weeks🔥 And go from Dad bod to Greek God🤣 I will post a link to watch it below ⬇️ https://linktw.in/rINftS Enjoy...!!

Looking for good meal prep lunches, any recomendations