1d • General discussion
TODAY @ 4 PM PST — Primal Need #1: Breathe
Most people jump straight to food and workouts.
But we start with something more foundational.
Breathing.
If breathing patterns are dysfunctional, it can quietly impact:
- Sleep quality
- Recovery
- Inflammation
- Blood sugar regulation
- Stress resilience
- Core stability
- Even body composition
Today we’ll revisit my Primal Need #1 framework and review key concepts from the slide deck — including:
- Why nasal breathing matters
- The connection between breathing and nervous system regulation
- How breathing influences insulin sensitivity and inflammation
- The relationship between breathing and core stability
- Simple ways to assess your own breathing patterns
This is not about extreme breathwork or complicated drills.
It’s about awareness.
If you’ve felt:
- Wired but tired
- Inflamed
- Stalled in progress
- Or like you’re “doing everything right” but not seeing results
Breathing may be part of the equation.
🕓 4:00 PM PST
💻 Same Zoom link as usual: : Zoom Link
Come ready to observe your own patterns.
Primal Need #1 sets the tone for everything else.
—Coach Brien
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TODAY @ 4 PM PST — Primal Need #1: Breathe
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