If you weren’t able to join us live today, I wanted to make sure you didn’t miss this one. This week we focused on Primal Need #1: Breathing — and why it’s often the missing link when people are struggling with sleep, energy, inflammation, recovery, or progress despite “doing all the right things.” I was joined by my friend and colleague Dr. Sandra Kahn, a global expert in airway health, nasal breathing, and facial structure. This was not about extreme breathwork or complicated tchniques. It was about understanding how breathing patterns quietly influence: - Sleep quality - Stress and nervous system regulation - Inflammation - Recovery and energy - How well your nutrition and training actually work If any of these have felt “off” lately, this conversation will likely connect some dots. 👉 Watch the replay here: https://youtu.be/-U1sQUdcg8M?si=beGDl_F5XH467Tog As you listen, notice: - How often you breathe through your mouth vs your nose - How you feel when waking up - Whether stress or poor sleep seems to amplify cravings or fatigue If you have questions or takeaways, drop them in the comments — I’d love to hear what stood out for you. —Coach Brien