Hi everyone, This Monday at 12:00 PM PST, our Nutrition & Lifestyle Coaching session will focus on Primal Need #1: Breathing — one of the most overlooked (and most powerful) drivers of energy, recovery, sleep, and long-term health. I’m excited to let you know that we’ll be joined by my long-time colleague, client, and advisory board partner, Dr. Sandra Kahn, DDS, MSD. Dr. Kahn is a global authority on airway health, nasal breathing, and facial structure, and her work has helped reshape how we think about breathing, sleep, inflammation, and performance. You may recognize her work from the Huberman Lab Podcast, where Dr. Andrew Huberman frequently references her research on nasal breathing and airway efficiency. Why This Matters for You Breathing isn’t just about oxygen — it affects: - Sleep quality - Stress and nervous system balance - Inflammation - Recovery and energy - Body composition and performance If breathing patterns are off, it can quietly undermine even the best nutrition or exercise plan. This session is for real life, not elite athletes only. Whether your goal is: - Better sleep - More energy - Less inflammation - Improved performance - Aging with resilience Breathing is foundational. What We’ll Cover - Why nasal breathing matters for recovery and stress regulation - How breathing efficiency affects endurance and energy - Simple concepts around oral posture and airway health - What the science tells us about breathing and sleep quality No complicated drills. No hype. Just clear education you can actually use. Session Details When: Monday @ 12:00 PM PST Where: Life Time Education Room Virtual: Zoom Link Note: This session will be recorded This is a great opportunity to learn from one of the leading experts in the field and better understand how breathing fits into your overall health picture. I hope you’ll join us. —Coach Brien P.S. Share with a friend