You cannot pour from an empty cup. Making yourself a priority is the most generous thing you can do for everyone. Making yourself a priority doesn't require a perfect plan. It starts with 7 things — things your body needs every single day. When you consistently meet these 7 needs, everything changes. Your energy. Your mood. Your health. Your ability to show up for the people who need you most. Check out this handout from today's call...

This week we talked about what it really means to make yourself a priority. Not someday. Not when things slow down. Now. And tomorrow's Thrive Thursdays Live call is built around exactly that. 🗓 Tomorrow — Thursday at 4PM 🔗 https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 ⸻ Here's the truth: Making yourself a priority doesn't have to be complicated. It doesn't require a perfect plan or an overwhelming lifestyle overhaul. It starts with 7 things. Things your body needs every single day. We call them the 7 Daily Primal Needs: 🫁 Breathing — Are you breathing deeply and intentionally, or shallow and stressed all day? 💧 Hydration — Are you actually drinking enough water, or running on caffeine and dehydration? 😴 Sleep — Are you protecting your sleep, or sacrificing it for everyone else? 🥗 Nutrition — Are you fueling your body, or just getting through the day? ❤️ Love & Connection — Are you nurturing your relationships and your own emotional health? 📖 Personal Development — Are you growing, learning, and investing in yourself? 🏃 Movement — Are you moving your body daily — not just for others, but for you? When you make these 7 things a daily priority, everything changes. Your energy. Your mood. Your health. Your relationships. Your ability to show up for the people who need you most. You cannot pour from an empty cup. Tomorrow on our call we're going to talk about exactly how to build these 7 needs into YOUR real life — practically, simply, and sustainably. Bring your questions. Bring that one thing you've been putting off. This call is for you. See you tomorrow at 4PM 💪 — Coach Brien ⸻ 🔗 Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09

Here is one of the things we created at our last coaching call. Let me know what you think.

Happy Mother’s Day. 💐 This one is for all the moms out there. I’ve been coaching for a long time. And if there’s one group I’ve always loved working with more than any other — it’s moms. You know why? Because when a mom gets healthy, everybody gets healthy. No other person on the planet has more influence over the health of those around them. Not a doctor. Not a coach. Not a trainer. A mom. When you eat better, your family eats better. When you move daily, your kids see it and follow. When you sleep more, you show up differently — as a partner, a parent, a friend, a leader. When you make your health a priority, your whole world feels it. Moms don’t just influence their families. They influence their communities. Their schools. Their neighborhoods. Their world. A healthy mom is a happy mom. And a happy mom changes everything around her. ----- And yet. One of the things I hear most often from the moms I work with is this: “I need to get back to a time when I made myself a priority.” Moms are incredible at taking care of everyone else. The kids. The husband. The household. The schedules. The meals. The emotions. The everything. But themselves? That often comes last. Or not at all. And here’s what I want to say to every mom reading this today: You cannot pour from an empty cup. Your health is not selfish. It is the most generous thing you can do for everyone you love. When you are healthy — physically, mentally, emotionally — the people around you thrive. When you are depleted, the world you hold together starts to crack. You are the glue. Which means taking care of yourself is taking care of everyone. ----- So on this Mother’s Day — and every day that follows — I hope you get pampered. I hope you get a moment of quiet. I hope someone makes you breakfast and tells you how much you matter. But more than that, I hope this is the week you decide to make yourself a priority again. Not someday. Not after the kids are older. Not when things slow down.

🔗 Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 Today's call is all about YOU. No set agenda. No slides. Just an open Q&A where you bring your nutrition and lifestyle questions and we work through them together live. This is your chance to ask anything you've been wondering about: 🥗 What should I actually be eating? 💊 What supplements are worth it? 😴 Why is my energy still low even when I eat well? 🔥 Why am I not losing weight even though I'm doing everything right? ⚖️ How do I balance eating clean with real life? No question is too basic. No topic is off limits. Bring your biggest challenge, your most burning question, or just come to listen and learn from what others are going through. This is what coaching is all about — real conversations, real answers, real results. See you today at 4PM! 💪 — Coach Brien ⸻ 🔗 Zoom Link: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09