Peace isn’t the absence of problems — it’s the presence of calm within them. When you cultivate peace, your nervous system shifts out of fight-or-flight and into healing mode. Your heart rate lowers, digestion improves, muscles recover faster, and your mind sharpens. True peace starts inside. You don’t wait for the world to quiet down — you create it through daily choices: 🌞 A walk in the morning sun 🌬️ Deep, slow breathing 🙅 Saying “no” to what drains you ❤️ Investing time with people who lift you up ✨ Peace Challenge ✨ - Good: Take 5 minutes today to sit quietly, away from screens and distractions. - Better: Practice 1 breathing or grounding exercise daily this week. - Best: Build a peace ritual — morning walk, gratitude journaling, or evening stretch — and protect it like a meeting with yourself. 👉 Want more tools like this? My Metabolic Edge System (MES) was built to help you reduce stress, restore balance, and get lasting results in your health and life. Learn more: www.MetabolicEdgeSystem.com #WordOfTheWeek #Peace #CalmInTheChaos #HealthJourney #StressRelief #MindBodyConnection #MetabolicEdgeSystem #Brienshamp #WellnessCoach #InnerPeace

We had a great Nutrition & Lifestyle Coaching session today where we: ✅ Reflected on September wins & challenges ✅ Talked about setting October goals ✅ Walked through my updated Be Better Plan: Action Steps to help you create sustainable routines for sleep, protein, hydration, movement, and boundaries If you couldn’t join live, you can still catch the replay here: https://youtu.be/yH7v74pv6b8 📊 Consistency is key — and the Be Better Plan gives you small, powerful steps that stack up to big results over time. 👉 Watch the replay, check out the graphic below, and let me know:What’s ONE action step you’re going to focus on this week? #HealthCoach #BeBetterPlan #NutritionTips #WellnessJourney #LifestyleCoaching #BrienShamp

Your morning rituals can make your muscle health, especially if you are over 60. I talk about these am rituals all the time with my clients; however, Andrew Huberman shares the importance even better! Check it out: https://youtu.be/qecmY3zAcic?si=O3nUc380_2JtSbC5

Quick reminder — our Nutrition & Lifestyle Coaching Call is today at 4:00 pm PST. Zoom Link: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 We’re closing out the month by: - Reviewing wins & challenges (what worked, what didn’t) - Setting clear, simple goals for October - Walking through my “Be Better Plan” to help you follow through (sleep, protein, hydration/electrolytes, movement, boundaries, breathwork) Who should join? - Anyone wanting clarity and a simple plan for October - GLP-1 clients who want help aligning food, training, and side-effect prevention - New guests are welcome — invite a friend Join at 4:00 pm PT: same Zoom link as usual: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 See you at 4 PST! In health, BrienBrien Shamp’s Coaching, Nutrition & Fitness www.BrienShamp.com | www.MetabolicEdgeSystem.com P.S. Bring one win, one challenge, and one goal you want to nail in October.

Most of us love the convenience of an air fryer, but here’s the problem:Cheap plastic or non-stick coated models can leach harmful chemicals (like PFAS, PFOA, TI and BPA) into your food, especially at high heat. Over time, that can contribute to inflammation, hormone disruption, and even increased disease risk. But here’s the good news — safer options exist. 🙌If you’re going to use an air fryer, look for ceramic or stainless-steel interiors and PFAS/PFOA-free coatings. Here are my top safer choices: 🥇 Ninja Air Fryer Pro – ceramic-coated basket 🥈 Ninja Foodi DualZone – stainless steel + ceramic, great for families 🥉 GreenPan Elite Convection Oven – ceramic, PFAS-free 🍴 Bella Pro Touchscreen Stainless – budget-friendly stainless 🔥 Gourmia Stainless Steel Digital Air Fryer – widely available 👉 Bottom line: If you’re using a cheap, plastic fryer… it’s time to upgrade. Your health is worth it. Spread the word — and let’s cook smarter, not just faster. #HealthTips #AirFryer #ToxinFreeCooking #AntiInflammatory #KitchenUpgrade #HealthyLiving