Hey team, Just a reminder that I am out for the week but the workouts are ready for you. If you can make it to San Mateo Gymnasitcs, please attend a live workout there. Have an amazing week!

🔗 https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 ⸻ I leave for Cabo San Lucas tomorrow to celebrate my 20th anniversary with my family. 🎊 And while I am absolutely going to enjoy myself — I am also going prepared. Because here’s what I know after years of coaching and traveling: Travel is one of the fastest ways to derail your health. Bad airport food. Airplane snacks. All-inclusive buffets. Time zone shifts. Disrupted sleep. Foreign bacteria your gut has never met. It doesn’t have to go that way. Today on our call we’re talking all things travel prep — and I’m sharing exactly what I’m packing and why. Here’s what we’ll cover: ✈️ What NOT to eat at the airport and on the plane — and what to bring instead so you’re never at the mercy of whatever’s available 🧠 Digestive enzymes — my #1 travel supplement. When you’re eating foods outside your normal routine, enzymes help your body actually break them down so you don’t feel terrible after every meal 🧫 Probiotics — non-negotiable when traveling internationally. Protecting your gut from foreign bacteria is how you avoid getting sick and spending your vacation in the hotel room 💊 Peptides — We’ll touch on how peptides can support weight loss, recovery, immune function, and keeping your body resilient when you’re outside your normal routine (DM me for specifics) 🍽️ All-inclusive strategy — how to enjoy the food, enjoy the experience, and not completely blow up everything you’ve been working on 💤 Sleep and jet lag — how to protect your sleep quality when you’re in a new environment 💪 What to pack in your carry-on supplement kit — the short list that makes a big difference And as always — open Q&A. If you have travel tips, travel struggles, or questions about how to stay healthy on the road, bring them. I want to hear from you too. This one is for everyone — whether you’re heading somewhere this summer or just want to be more prepared the next time life pulls you out of your routine.

The party is over. Maya's graduation celebration was everything we hoped it would be. Family, friends, laughter, food, and a backyard that — after weeks of grinding — finally became the gathering place we always wanted it to be. It was a beautiful day. And now — Monday is here. The decorations are still up. The house needs to be put back together. The to-do list I set aside for four weeks is staring at me. Clients to see. Projects to move forward. Bags to pack. A 7am flight to Cabo next Saturday for our 20th anniversary. I am tired. And I cannot rest yet. This week's word is TRANSITION. --- Here's what I want you to understand about transition — because most people misread it: Transition is not a pause. It is not a break. It is not the calm between the storms. Transition is its own kind of work. It is the moment between one chapter closing and the next one opening. The party is over but the vacation hasn't started. The project is done but the next one is already beginning. The kids are grown but the new season of life hasn't fully taken shape yet. And in that in-between space — life doesn't stop. The bills still come. The clients still need you. The responsibilities don't take a week off just because you do. Most of us live in transition more than we realize. We just don't have a word for it. --- Here's what transition asks of you: Not perfection. Not peak performance. Not your best week ever. Just enough. Show up enough. Sleep enough. Eat well enough. Move enough. Hydrate enough. Transition is not the time to launch a new program or overhaul your habits. It is the time to protect the foundation you've already built — so that when the next chapter begins, you step into it with something left in the tank. --- Here's what I'm doing this week in transition: Prioritizing sleep above everything else. I am tired. Sleep is the most important investment I can make right now. I will also be taking my peptide Tesamorelin & Ipamorelin, that may help to increase growth hormone, deep sleep, muscle mass and reduce visceral fat.

Hey everyone! We're so excited to have you join our health & fitness family. Whether just beginning your wellness journey or leveling up, you're in the perfect place to achieve your goals. Here, you'll find a supportive community, top-notch resources, and accountability to keep you on track every step of the way. 🌟 𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕: - Weekly Coaching Sessions (T & Th for Nutrition & Lifestyle Coaching Members): Dive deeper into your health & fitness goals with guidance from me and the team. - Exclusive Resources: Access live stream & on-demand workouts, 7 daily primal needs resources (breathing, hydration, sleep, nutrition, relationships, mindset, and movement) tailored just for you. - Community Support: Connect, share wins, and learn from others on the same journey. I would love to have the Belmont community share here :) To navigate Skool better, see my overview video here: https://vimeo.com/1035701855?share=copy Feel free to introduce yourself below – tell us a bit about your health & fitness goals, what you're excited to achieve, or even a fun fact about yourself! Welcome aboard! Let’s crush those goals together and make ourselves a priority! 💪

Here we are. Another Sunday. Another new week ahead. And this week I have a lot on my mind — so bear with me. Because I think what I'm about to share might be exactly what someone in this community needs to hear. --- First — the fun stuff. Maya's graduation party is this Saturday. And if you want to know what creates action faster than anything else — it's a deadline. We have been working on our backyard for weeks. Whenever we could. Weekends, after work, first thing in the morning. Stolen moments of progress stacked on top of each other. But this week? Everything shifted into a higher gear. Because Saturday is coming whether we're ready or not. There's nothing like an event on the calendar to turn "I'll get to it eventually" into "let's go — right now." We're not trying to make it perfect. We're just trying to make it better. And having a deadline is making that happen. Sound familiar? --- Now — the more personal story. And I'm sharing this because I think it matters. Last Friday I had a colonoscopy. I had been putting it off for years. My mother encouraged me to get it done. My adopted grandmothers urged me. And honestly — I knew I needed it. I've had gut issues my entire life. And somewhere in the back of my mind I've always had this quiet fear that if something serious was going to get me — it would probably be colon cancer. You would think that fear would have sent me running to the doctor. Instead, it kept me away. I didn't want to hear bad news. So I just... didn't go. I procrastinated. I rationalized. I put it off year after year. Until I finally took action. And I am so relieved to tell you — all clear. No polyps. No problems. I walked out of that procedure with a sigh of relief so big I didn't even realize how much weight I had been carrying until it was gone. --- Here's what I want you to take from this: The thing you're most afraid to find out about is often the most important thing to know. Avoiding a health screening doesn't make the problem go away. It just means you find out later — when there's less time to act.