I want to share something honest with you this week. I am the LTH Nutrition Lead at Life Time Folsom. I coach people on how to eat, hydrate, sleep, breathe, and take care of themselves every single day. And this week I missed meals. I forgot to drink water. I went to bed later than I should have. I went from one client to another, one meeting to another, one event to another — without pausing, without sitting, without giving myself the most basic things I teach everyone else to prioritize. I know. I know. The coach who forgets to nourish himself. But here is the thing — I am sharing this because I think a lot of you know exactly what I am talking about. And because the outside can look great while the inside is quietly breaking down. This week's word is NOURISH. I love what I do. Deeply. I do not consider it work. And that is precisely the problem. When you love what you do — when every interaction fills you up, when every client win feels like your own — it is incredibly easy to lose track of time. To skip lunch because you are in the middle of something meaningful. To stay up late because there is always one more thing. To go one more hour without water because you are in flow. That feeling of giving is real. But it is not infinite. Your body does not care how meaningful your work is. It still needs fuel. It still needs rest. It still needs water and air and time to process and repair. And when you ignore those needs long enough — the breakdown happens from the inside out. Not dramatically. Not all at once. Slowly. Elevated cortisol. Hormonal imbalance. Gut dysfunction. Accelerated aging. Inflammation that builds quietly while the outside still looks fine. The outside may look great. But what is happening on the inside? This is exactly what the 7 Daily Primal Needs are designed to address. And here is the painful irony — the first four are the ones most likely to be neglected by the busiest, most purpose-driven people: 1. BREATHE — When did you last take a slow, intentional breath today? Not a rushed one. A real one.

If you were on the call today, send this to someone who needs it. If you missed it, this one is worth watching. We covered a lot of ground today: The plate model — one image that simplifies everything. Protein after 55 and why most people aren't getting enough. A deep dive into fiber — soluble vs. insoluble, what 30g actually looks like from food, and why the gap is costing you more than you think. The LTH D.TOX 14-Day Reset and how it works alongside the plate to accelerate results. And the Function Health platform — a comprehensive lab testing option I'm now sharing as a provider affiliate. Big news from today's call: I'm now an approved Function Health provider. You can get $25 off your Function Health membership through my link: https://my.functionhealth.com/signup?code=PROVIDER25&d=DLMUFWJLOG Function gives you access to 100+ biomarkers — far more comprehensive than a standard annual physical. This is testing, not guessing. ▶️ Watch the full replay: https://youtu.be/suY9xE_GsB4 The handout from today is attached to this post — download it. D.TOX Kit ($149.99) + SHIFT Fiber ($37.99) available at the LTH Shop: shop.lifetime.life/trainer/link/referral/trainerId/292943/ Questions or want to book a session — reach out directly. 650-514-6679

🟢 Topic: The Healthy Way of Eating + How to Accelerate Your Results Join on Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 Or join us in person at Life Time Folsom — free, bring a friend. ───────────── Most people are trying to eat healthier but they're either overcomplicating it or missing a few key pieces that make everything else work. Today I'm going back to basics — and I'll show you the single most powerful visual in nutrition. One plate. One image. Completely changes how you approach food. Here's what we're covering: 🥦 The plate model — what actually goes where and why most people have the ratios wrong 💪 Protein after 55 — why you need MORE, not less, and what happens when you don't get enough 🌾 Fiber — the most underestimated tool for gut health, blood sugar, weight, and cholesterol 💧 Hydration — the simple formula most people ignore 🔥 The LTH D.TOX 14-Day Reset — how to use it alongside the plate model to accelerate results, reduce inflammation, and reset your gut ⭐ Limited-time promotion on all LTH D.TOX products — ends this month. I'll share everything you need to know. I'll have a handout for you after the call. See you today at 4PM. 💪

Hey everyone! We're so excited to have you join our health & fitness family. Whether just beginning your wellness journey or leveling up, you're in the perfect place to achieve your goals. Here, you'll find a supportive community, top-notch resources, and accountability to keep you on track every step of the way. 🌟 𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕: - Weekly Coaching Sessions (T & Th for Nutrition & Lifestyle Coaching Members): Dive deeper into your health & fitness goals with guidance from me and the team. - Exclusive Resources: Access live stream & on-demand workouts, 7 daily primal needs resources (breathing, hydration, sleep, nutrition, relationships, mindset, and movement) tailored just for you. - Community Support: Connect, share wins, and learn from others on the same journey. I would love to have the Belmont community share here :) To navigate Skool better, see my overview video here: https://vimeo.com/1035701855?share=copy Feel free to introduce yourself below – tell us a bit about your health & fitness goals, what you're excited to achieve, or even a fun fact about yourself! Welcome aboard! Let’s crush those goals together and make ourselves a priority! 💪

Last week the word was WHY. And I heard from so many of you. Comments, messages, replies — people sharing their purpose, their story, what gets them out of bed and even some questioning. It was one of the most meaningful weeks of content I have ever created. Thank you. Truly. This week we go one step further. Because WHY is the foundation. But once you have it — the next question is the one that actually changes your life: WHAT. What are you going to do with the life you have been given? What does the end look like — and how do you reverse engineer your way there? What is next for you? This week I had a lot of reasons to sit with that question myself. My daughter, Maya turned 19 this week. Watching her step further into her own life — her own purpose, her own path — reminded me that time moves faster than we think. That the end comes whether we plan for it or not. That the only difference is whether we were intentional about the middle. I also officially became the LTH Nutrition Lead at Life Time Folsom this week — leading our new nutrition department, bringing together coaches and departments, and building systems to serve both members and non-members with lab testing, metabolic testing, and personalized nutrition coaching. It is a role I did not fully expect. But when I look at my why — to be a vessel for God, an agent for change, a force for good, to do healing work for myself and others — this is exactly what WHAT looks like in action. Your why does not stay theoretical for long. It starts showing you your next step. Stephen Covey said it best: Begin with the end in mind. Most people live their lives forward — reacting, responding, surviving. They figure out what to do based on what is in front of them right now. But the most intentional people live their lives backward. They start with the end — who they want to be, what they want to leave behind, how they want to be remembered — and they reverse engineer every decision from there. This works for your health too.