🔗 Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 Today's call is all about YOU. No set agenda. No slides. Just an open Q&A where you bring your nutrition and lifestyle questions and we work through them together live. This is your chance to ask anything you've been wondering about: 🥗 What should I actually be eating? 💊 What supplements are worth it? 😴 Why is my energy still low even when I eat well? 🔥 Why am I not losing weight even though I'm doing everything right? ⚖️ How do I balance eating clean with real life? No question is too basic. No topic is off limits. Bring your biggest challenge, your most burning question, or just come to listen and learn from what others are going through. This is what coaching is all about — real conversations, real answers, real results. See you today at 4PM! 💪 — Coach Brien ⸻ 🔗 Zoom Link: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09

Hi team, I just posted the Monday Total Body workout with video. I will not be teaching livestream tomorrow. Have a great night. Brien

May is here. Summer is coming. And the time to prepare is now — not next month. Kids are wrapping up school. Graduation parties are being planned. The calendar is filling up with outdoor events — camping trips, pool parties, paddle boarding, lake days. Summer is around the corner. And with it comes hotter days, less clothing, and the kind of moments you want to actually show up for — fully, confidently, energetically. For me personally, this month carries a lot of meaning. My daughter Maya is graduating from high school at the end of May. Watching her step into this next chapter has me thinking a lot about preparation — how the work you put in quietly, consistently, over time is what makes the big moments possible. And we have a family trip to Cabo at the end of June. Which means the preparation starts now. Not July 1st. Now. Here's what I've learned about preparation: Most people wait until they feel ready. But readiness doesn't come before preparation — it comes because of it. You don't prepare because you're motivated. You prepare because you've decided. And once you've decided, the actions become simple. What do I need to do today to be ready for where I want to be in 6 weeks? That's it. One question. Every day. Summer prep isn't about crash dieting or punishing yourself in the gym. It's about returning to the basics — your 7 Daily Primal Needs — with intention and consistency. Breathe better. Sleep more. Hydrate with minerals. Eat clean and simple. Move every single day. Six weeks of that — done consistently — changes everything. Here's the honest truth about summer bodies: They're not built in June. They're built in May and the months prior. The people who show up to the pool, the lake, the beach feeling good in their skin — they didn't start last week. They started now. They made a decision and they prepared. That can be you. It starts this week. Your PREPARE challenge this week: Write down your personal "Cabo moment" — the event, the trip, the milestone, the moment you want to feel your best for.

🔗 Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 ⸻ This is the last Thrive Thursday of the month — and that means we're doing something special. Tomorrow we're taking stock of where we are. We'll be sharing our wins for the week and the month. Big or small — it all counts. Progress is progress. We'll also be talking honestly about our challenges. What got in the way? What felt hard? What didn't go as planned? But here's the important part — we're not just going to identify the challenges. We're going to build real strategies to reduce them next month. Because knowing what's hard is only half the battle. Having a plan for it is what actually moves the needle. Come ready to share, reflect, and leave with a clear plan for your best month yet. See you tomorrow at 4PM! 💪 — Coach Brien ⸻ 🔗 Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09