The party is over. Maya's graduation celebration was everything we hoped it would be. Family, friends, laughter, food, and a backyard that — after weeks of grinding — finally became the gathering place we always wanted it to be. It was a beautiful day. And now — Monday is here. The decorations are still up. The house needs to be put back together. The to-do list I set aside for four weeks is staring at me. Clients to see. Projects to move forward. Bags to pack. A 7am flight to Cabo next Saturday for our 20th anniversary. I am tired. And I cannot rest yet. This week's word is TRANSITION. --- Here's what I want you to understand about transition — because most people misread it: Transition is not a pause. It is not a break. It is not the calm between the storms. Transition is its own kind of work. It is the moment between one chapter closing and the next one opening. The party is over but the vacation hasn't started. The project is done but the next one is already beginning. The kids are grown but the new season of life hasn't fully taken shape yet. And in that in-between space — life doesn't stop. The bills still come. The clients still need you. The responsibilities don't take a week off just because you do. Most of us live in transition more than we realize. We just don't have a word for it. --- Here's what transition asks of you: Not perfection. Not peak performance. Not your best week ever. Just enough. Show up enough. Sleep enough. Eat well enough. Move enough. Hydrate enough. Transition is not the time to launch a new program or overhaul your habits. It is the time to protect the foundation you've already built — so that when the next chapter begins, you step into it with something left in the tank. --- Here's what I'm doing this week in transition: Prioritizing sleep above everything else. I am tired. Sleep is the most important investment I can make right now. I will also be taking my peptide Tesamorelin & Ipamorelin, that may help to increase growth hormone, deep sleep, muscle mass and reduce visceral fat.

Here we are. Another Sunday. Another new week ahead. And this week I have a lot on my mind — so bear with me. Because I think what I'm about to share might be exactly what someone in this community needs to hear. --- First — the fun stuff. Maya's graduation party is this Saturday. And if you want to know what creates action faster than anything else — it's a deadline. We have been working on our backyard for weeks. Whenever we could. Weekends, after work, first thing in the morning. Stolen moments of progress stacked on top of each other. But this week? Everything shifted into a higher gear. Because Saturday is coming whether we're ready or not. There's nothing like an event on the calendar to turn "I'll get to it eventually" into "let's go — right now." We're not trying to make it perfect. We're just trying to make it better. And having a deadline is making that happen. Sound familiar? --- Now — the more personal story. And I'm sharing this because I think it matters. Last Friday I had a colonoscopy. I had been putting it off for years. My mother encouraged me to get it done. My adopted grandmothers urged me. And honestly — I knew I needed it. I've had gut issues my entire life. And somewhere in the back of my mind I've always had this quiet fear that if something serious was going to get me — it would probably be colon cancer. You would think that fear would have sent me running to the doctor. Instead, it kept me away. I didn't want to hear bad news. So I just... didn't go. I procrastinated. I rationalized. I put it off year after year. Until I finally took action. And I am so relieved to tell you — all clear. No polyps. No problems. I walked out of that procedure with a sigh of relief so big I didn't even realize how much weight I had been carrying until it was gone. --- Here's what I want you to take from this: The thing you're most afraid to find out about is often the most important thing to know. Avoiding a health screening doesn't make the problem go away. It just means you find out later — when there's less time to act.

🎯 Word of the Week: ACTION Here is the zoom link to join: 🔗 https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 ⸻ This week I want to share two things that happened in my own life that brought the word ACTION to life for me. First — the fun one. Maya's graduation party is this Saturday. And if you want to know what creates action faster than anything else — it's a deadline. We had been working on our backyard for weeks. But the moment that party date was locked in, everything shifted. Suddenly “I’ll get to it eventually” became “let’s go — right now.” Saturday is coming whether we were ready or not. Now — the more personal one. Last Friday I had a colonoscopy. I had been putting it off for years. My mother encouraged me. My adopted grandmothers urged me. I knew I needed it. I’ve had gut issues my whole life and somewhere in the back of my mind I always had this quiet fear that if something serious was going to get me — it would probably be colon cancer. You would think that fear would have sent me running to the doctor. Instead it kept me away. I didn’t want to hear bad news. So I just... didn’t go. Until I finally took action. All clear. No polyps. No problems. And the relief I felt walking out of that procedure — I didn’t even realize how much weight I’d been carrying until it was gone. ⸻ Here’s what both of those stories have in common: Nothing happened until there was a decision followed by action. Not motivation. Not the perfect moment. Not feeling ready. Just a decision. And then a move. Today on our call I want to talk about exactly that — what actually gets people to take action on their health. And I want to hear from YOU. What is the one health thing you’ve been putting off the longest? The appointment you haven’t booked. The habit you keep starting and stopping. The test you’ve been avoiding out of fear. Bring it to the call. No judgment. Just real conversation and real strategies.

Hi Team, I have to cancel the Thursday coaching call and the Livestream Workout on Friday...Colonoscopy on Friday. Wish me luck and send me prayers :)