Missed Today’s Coaching Call with Dr. Sandra Kahn? Here’s the Replay + Why It Matters

If you weren’t able to join us live today, I wanted to make sure you didn’t miss this one.

This week we focused on Primal Need #1: Breathing — and why it’s often the missing link when people are struggling with sleep, energy, inflammation, recovery, or progress despite “doing all the right things.”

I was joined by my friend and colleague Dr. Sandra Kahn, a global expert in airway health, nasal breathing, and facial structure.

This was not about extreme breathwork or complicated tchniques. It was about understanding how breathing patterns quietly influence:

Sleep quality
Stress and nervous system regulation
Inflammation
Recovery and energy
How well your nutrition and training actually work

If any of these have felt “off” lately, this conversation will likely connect some dots.

👉 Watch the replay here: https://youtu.be/-U1sQUdcg8M?si=beGDl_F5XH467Tog

As you listen, notice:

How often you breathe through your mouth vs your nose
How you feel when waking up
Whether stress or poor sleep seems to amplify cravings or fatigue

If you have questions or takeaways, drop them in the comments — I’d love to hear what stood out for you.

—Coach Brien

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