Spinal Set Sunday! Sufi Grinds (7 Mins) · Breathe Be Become Community

Spinal Set Sunday! Sufi Grinds (7 Mins)

Sufi Grind is a kundalini yoga basic spinal movement that helps unlock stored trauma in the body and create more flexibility in the spine.

I will be sharing these practices every week! Please vote below

Too simple - need more challenging practices

I want more information on the practice

I like the practice and want more short practices like this.

1 vote

0 comments

skool.com/breathe-be-become-8580

Breathwork, Somatics & Becoming --> for professionals and visionaries seeking to release stuck energy and unlock the power within.

Bring people together around your passion and get paid.