From this point here i have upgrade everyone here to the premium for NO ADDITIONAL CHARGE!. As of 7/3/2026. Majority of yall content will be posted in the Classroom for you guys. so feel free to check the chat and the classroom !

Checkout my latest Notes on My Shadowboxing Reflection ⭐️ Felt Good, With no writing, was freestyling throwing anything and doing whatever 💨 Meant tired physically and/or mentally 🌊 Flow state ⭐️ Felt Good, with writing, was focused and with intention rounds So check this out notice rounds 1-25 Notice How I Freestyled and Gassed out Quicker Notice How I Hit Flow within rounds 1-25 but my exhaustion hit a lot more Now Checkout Rounds 25-45 When I had more focused attention I went more rounds with less exhaustion in between! This shows something very important it’s not about finding flow or fighting through exhaustion! It is the intense and immense focus on basic and fundamentals that help you last longer and increase your development! The more time you spend with basics the better!!

So due to high demand of breakdowns I will be creating a new teir for the platform for Long Form Breakdowns that Exceed 10 minutes or more! All Breakdowns On lower Tiers will have lower timeframes so I can meet breakdown expectations. Also I will be changing the brand name to Phenomenal Boxing as to keep with the current brand for in person students. Thank you so much for yall support. Cheers to the Phenomenal Boxing Team! Let’s Keep Growing

So those of y’all that know me…know that I watch boxing ALOT! I used to think I loved watching two people just brawl it out…then it went into watching a boxers style…then it went into positioning and angles…then it went into body language….now it’s understanding the energy of a fight. My point is the longer you do something the more that “something” reveals itself to you. Deeper Thought: Boxing will speak to you if your quiet enough. Meaning the more you practice your defense..your gates..feints…and combos the more it will reveal to you on what to do and where to be next! Summary: SPEND TIME BOXING!

So 4 rds Defense/Feints/Gates Defense = Vision/Eyesight Feints = Skirmish Offense Gates = Position This is the most crucial part of this system. If I can’t see, I don’t know where the enemy is. If I don’t keep the enemy thinking I give permission for them to attack without consequence. Without position, you take away your ability to be effective. When we shadowbox the first 4 rounds we are not just getting reps in we are strengthening our bond to what it means to be in a battle. Sun Tzu (author of the Art of War) said "Invincibility lies in the defense; the possibility of victory in the attack". Notice Key Words INVINCIBILITY IS IN DEFENSE. “POSSIBILITY” OF VICTORY is in attack. Meaning yes an offense does present a chance of victory, but to be invincible means you cannot lose! Boxing terms: You can have a lack luster offense and an impeccable defense and still win a fight Willie pep won multiple rounds without throwing a single punch. But yet a person with a HIGH output of punches can still lose a round! So the first 4rds are most important take your time with. Bond with it..Cherish it…Adore it..Love it…see opponents missing…see yourself as untouchable. The boxing world will ask if you “HAVE A CHIN” our response is idk..no one seems to be able to touch it. AMEN!