This week we Have Been Dealing With Aggressive Fighters Keys: -Go Into Cover 2 -Head Towards Chest -Pull Out In Cover 2 https://www.dropbox.com/scl/fi/dpoi6c2t3fazoupmbsg3y/Defending-Against-Aggressive-Fighter-Skool.mp4?rlkey=m50l5wwq8k4eajwdllk4deu9o&st=wwkpxxuk&dl=0

Key Takeaways: Overextending Less(GREAT) Still Overextending(NOT GREAT) You Got Hit Majority of The Time That You Over Extended Punches Became to Wide Crossing Of Feet Corrections: Bring Gloves Closer To Nose On Drills Working On 6 Gates Focus on Jabbing On Each Gate

Checkout my latest Notes on My Shadowboxing Reflection ⭐️ Felt Good, With no writing, was freestyling throwing anything and doing whatever 💨 Meant tired physically and/or mentally 🌊 Flow state ⭐️ Felt Good, with writing, was focused and with intention rounds So check this out notice rounds 1-25 Notice How I Freestyled and Gassed out Quicker Notice How I Hit Flow within rounds 1-25 but my exhaustion hit a lot more Now Checkout Rounds 25-45 When I had more focused attention I went more rounds with less exhaustion in between! This shows something very important it’s not about finding flow or fighting through exhaustion! It is the intense and immense focus on basic and fundamentals that help you last longer and increase your development! The more time you spend with basics the better!!

So due to high demand of breakdowns I will be creating a new teir for the platform for Long Form Breakdowns that Exceed 10 minutes or more! All Breakdowns On lower Tiers will have lower timeframes so I can meet breakdown expectations. Also I will be changing the brand name to Phenomenal Boxing as to keep with the current brand for in person students. Thank you so much for yall support. Cheers to the Phenomenal Boxing Team! Let’s Keep Growing

Jab Your Life What The Heck Does that mean? Glad you asked! Boxing is filled with stress, pressure, anxiety, overstimulation, fear, doubt, worry, egos, traps, deception, consequences, pain, let downs, etc! BUT ONE THING IS VERY CLEAR! The universal principle you will find in any coach elite level fighter commentators and casual fans a like…will agree on this one Concept! THE JAB IS THE MOST IMPORTANT PUNCH IN BOXING!! The Jab is the easiest to use and closest to your opponent punch there is! Life is no different you don’t have to swing for fences or throw everything you have at something! Take care of the easiest and most right now(closest) thing you can do. This builds momentum which leads to understanding, which leads to solutions. A Jab looks like folding one piece of laundry rather then thinking about cleaning the whole house at one time. A Jab is walking 10 minutes rather then killing yourself to run a marathon today. It’s removing one thing out of your diet and replacing it with something good, rather than a drastic crash diet change. Focusing on the completion of one part of the project, and not doing the whole thing in one go Jab Life One Jab at A Time