Tension and Relaxation too much tension and you exhaust your self relax too much and you become passive. The practical step between both is your breath. Long exhales = relax Quick/Hard Exhales = Tension. Learning when to use them is the keys!

Understanding That it’s not styles that makes fights it’s a persons rhythm that does! You want everyone dancing to your song not theirs. To make your song amazing it needs to have the basic principles a simple rhythm to start with then you build on it! @Tia Henry Great work this week. Getting Fight Ready for November!

https://www.dropbox.com/scl/fi/t5t4wgptn3xlynynthrqe/Dmarcus-vs-Jorge.mp4?rlkey=haerupiwdr8jrn4y4ym8tg0pb&st=komtsf77&dl=0 Takeaways: Defense is more then not getting hit. It has layers Layer 1: Dont Get Hit Layer 2: What is The Offensive Options Layer 3: How Can I Limit Those Options Layer 4: Beat Opps Ass!(Lol find openings on Opp I mean)

Lead Hand Control Types of Feints: Foot-Hand-Level Change Circle Around Your Opponents This Week We Will focus on Building Structure to Beating The Taller Fighter

Breaking down Big Mikes Mittwork! Connecting our Steps With Our Jabs Catching Punches By Keeping Hand At 12 and 11 never past 10 o’clock