11d • General discussion
Must Read This To Improve Shadowboxing
Checkout my latest Notes on My Shadowboxing Reflection
⭐️ Felt Good, With no writing, was freestyling throwing anything and doing whatever
💨 Meant tired physically and/or mentally
🌊 Flow state
⭐️ Felt Good, with writing, was focused and with intention rounds
So check this out notice rounds 1-25
Notice How I Freestyled and Gassed out Quicker
Notice How I Hit Flow within rounds 1-25 but my exhaustion hit a lot more
Now Checkout Rounds 25-45
When I had more focused attention I went more rounds with less exhaustion in between!
This shows something very important it’s not about finding flow or fighting through exhaustion! It is the intense and immense focus on basic and fundamentals that help you last longer and increase your development!
The more time you spend with basics the better!!
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Must Read This To Improve Shadowboxing
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