This week we Have Been Dealing With Aggressive Fighters Keys: -Go Into Cover 2 -Head Towards Chest -Pull Out In Cover 2 https://www.dropbox.com/scl/fi/dpoi6c2t3fazoupmbsg3y/Defending-Against-Aggressive-Fighter-Skool.mp4?rlkey=m50l5wwq8k4eajwdllk4deu9o&st=wwkpxxuk&dl=0

So due to high demand of breakdowns I will be creating a new teir for the platform for Long Form Breakdowns that Exceed 10 minutes or more! All Breakdowns On lower Tiers will have lower timeframes so I can meet breakdown expectations. Also I will be changing the brand name to Phenomenal Boxing as to keep with the current brand for in person students. Thank you so much for yall support. Cheers to the Phenomenal Boxing Team! Let’s Keep Growing

Jab Your Life What The Heck Does that mean? Glad you asked! Boxing is filled with stress, pressure, anxiety, overstimulation, fear, doubt, worry, egos, traps, deception, consequences, pain, let downs, etc! BUT ONE THING IS VERY CLEAR! The universal principle you will find in any coach elite level fighter commentators and casual fans a like…will agree on this one Concept! THE JAB IS THE MOST IMPORTANT PUNCH IN BOXING!! The Jab is the easiest to use and closest to your opponent punch there is! Life is no different you don’t have to swing for fences or throw everything you have at something! Take care of the easiest and most right now(closest) thing you can do. This builds momentum which leads to understanding, which leads to solutions. A Jab looks like folding one piece of laundry rather then thinking about cleaning the whole house at one time. A Jab is walking 10 minutes rather then killing yourself to run a marathon today. It’s removing one thing out of your diet and replacing it with something good, rather than a drastic crash diet change. Focusing on the completion of one part of the project, and not doing the whole thing in one go Jab Life One Jab at A Time

Checkout my latest Notes on My Shadowboxing Reflection ⭐️ Felt Good, With no writing, was freestyling throwing anything and doing whatever 💨 Meant tired physically and/or mentally 🌊 Flow state ⭐️ Felt Good, with writing, was focused and with intention rounds So check this out notice rounds 1-25 Notice How I Freestyled and Gassed out Quicker Notice How I Hit Flow within rounds 1-25 but my exhaustion hit a lot more Now Checkout Rounds 25-45 When I had more focused attention I went more rounds with less exhaustion in between! This shows something very important it’s not about finding flow or fighting through exhaustion! It is the intense and immense focus on basic and fundamentals that help you last longer and increase your development! The more time you spend with basics the better!!

FOLLOW ME FOR A SEC! Pick a Fun Memory! Any Memory! A time where it was non stop smiles and laughs Remember the Place, Who Was There, The Time of Day, What was said, what you ate! Picture this Moment! How did it feel? Where did you feel it? Create the Scene! Now Move as you did when you were in that moment! Wiping your tears of laughter, stomach hurting and bending over laughing so hard, head feeling light headed from it. This is Shadowboxing!! It’s not just visualizing the punch coming at you, it’s the feeling that something is coming at you that gets your body to respond properly. THE FEELING is the secret to Shadowboxing!! I’m sure when you created the scene apart of you can remember that time and your body naturally responded to the memory with a little smirk. THAT is what you bring into your shadowboxing. When you feel it your body will respond naturally when the actual person tries to punch you. FEEL the impact of you hand hitting someone! No not the physical knuckles within gloves but the FEELING of landing a punch with ease. And not just one several combos landing! Capture the feeling of every punch flying past you. Countering every shot there after! This is the Secret to Shadowboxing! But you want to know an even deeper secret This is how you have brought about the life you have right now🤫🤫🤫 THINK ABOUT IT! 🫢🤔