Zercher Squats
Why?
A SOLID addition to any leg day.
Zercher strength IMMEDIATELY translates to real world strength.
Think about every time you've helped someone move.
Think about any time you had to lift something heavy into the car.
That's a zercher.
Front loaded to save the spine and overload the quads while making your brace your core and engage your back to manage the load.
Add these to your leg Days or back days (do them first).
Use a barbell pad (🙀y) if you need to
135/10 here - 3 Sets
0:08
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Zercher Squats
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