Mar 9 • General discussion
When Everything Hurts...
Move.
Wether it's soreness, achy from over doing it, or anything (except a true injury), moving your body will help you so much more than "taking it easy".
Today k woke and up felt like a 18 wheeler ran over my lower back. Slept weird for 3 nights in a row.
Too many shenanigans over the weekend. Lots of drinks consumed.
So, after my client, I decided to hit this mobility routine (I'll post below) to actually FEEL better.
So if you are not feeling it after a long weekend of golf or whatever it may be, just start your with this quick session and go from there.
I'ma hit a VERY slow jog after it and be ready to attack the weights tomorrow.
Cheers
MOBILITY For Lower Back Focus
3 Rounds
Knee Push Up to Childs Pose - https://youtube.com/shorts/yt9vZ0u8xnU?si=bWvPbnRf3Fwc3rvG
Band Pull Throughs - https://youtu.be/QGNNexFXf7g?si=mg3BvOpSCuwX63Yd
Atg Split squat - https://youtu.be/EVlDRQ7GA2E?si=3QoaUa4usX8Cy0p_
Elephant March - https://youtube.com/shorts/hDzZ6mvdXd0?si=HvUozBGe2jO2Amve
SL Crossbody RDL - https://youtu.be/kZR68f5AYLM?si=PgBS2feTvzYqaX8F
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When Everything Hurts...
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