Mar 4 • Iron Sharpens Iron 🏋🏼♀️
Power Finisher
Here's a lil something I cooked up to bed my workout with today.
My power days incorporate a lot of jumping along with lifting.
Contrast Training (A heavy lift followed by a plyo like in the video) is a great way to develop fast twitch fibers to really generate explosivness.
Instead of focusing on weight, I focused on the height of the step/box this week. More range of motion to attack my legs differently.
Then flipped the box for an aggressive, non step up box jump.
35lb Kbs 3-4 each side
3 box Jumps
Give it a shot
0:35
4
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Power Finisher
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