2d • General discussion
Nagging Injuries
My back is quite properly fucked from those DLs or Depth Curtsy Lunges I did.
A 12hr travel day to Portugal also has not helped.
The last thing I need to do is "take it easy"
Injuries need blood flow. Waking up I feel like my spine is glued together so I go through the mobility routine my last post was about and WALK.
Movement is medicine. I know this injury isn't serious, just a ton of inflammation. So walking, even though it is not fun at first, is the key to me being able to move normally throughout my day.
Many people tend to nurse an injury for far too long instead of working around it or even trying to heal it better by using it.
Example - A sprained ankle will heal MUCH MUCH faster if you actually try to use it within its limits every few hours instead of just wrapping it for a week.
Here to help, is anyone battling an injury? questions on exercises that cause pain?
Let me know below.
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Nagging Injuries
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