4d • General discussion
Back In Action
A destress week was much needed.
So were these hill sprints upon my return.
Took a much needed full break from the gym while in Portugal. Focused on steps. (Wednesday was also solid but a beach day so didn't always have my phone on me).
Portugal taught me a lot in a week.
The main one - Slow Down.
Life can see aggressive, fast, chaotic.
While I fully support - "No one cares, work harder"
I also now fully respect stopping and smelling the roses, or in this instance, espresso.
We've all come a long way. The art of doing nothing is incredible for the soul.
But it must be earned.
I know I can work harder and I plan on doing so.
For you guys, my clients and myself.
Got my 1st tat to remind myself to do what's scary and live the life I dream of.
"Voce Tem Que Pular Para Nadar"
You've Got To Jump In To Swim - Mac Miller
Let's get it
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