Velocity Based Training (VBT) · Body (Re)Building

Velocity Based Training (VBT)

If you haven't I encourage you all to read through the linked VBT article from this past week's research review. While it wasn't ground breaking in it's relatively lower power findings that VBT and % based training produced equivalent hypertrophy, it has me curious who all out there is using VBT in a bodybuilding context?

I know it is much more prevalent in sports performance and powerlifting realms, but with the affordability of mobile based devices improving and further understanding of autoregulation and fatigue management driving a lot of bodybuilding progressions as of late I'm curious if we will see more VBT approaches in the near future.

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Velocity Based Training (VBT)