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Body (Re)Building

74 members • Free

Rich Habits Network

1k members • $77/m

13 contributions to Body (Re)Building
9/8/26 Community Call
Anyone planning on attending tomorrow's community call? Great opportunity to ask any injury or training related questions live! We had zero attendance for the last one. If the times I have selected don't work I am more than happy to hear alternative times from the group.
1 like • 12d
I would have made it but I am slammed this week. I plan on making them in the future though. It’s ways easier for me than the evening ones. I think give it more time for people to get used to it
Oooos I did it again….
High protein, sourdough pumpkin spice muffins I’m figuring out the macros right now, but they look really good. @James Johnson , I think we need a kitchen topic that could cover baking and cooking
Oooos I did it again….
0 likes • 15d
It’s not 100% spot on because I don’t know how to put in a half cup of sourdough starter. Which is I guess essentially an additional half cup of flour that is fermented. Macros are not that bad.
Yeah the sourdough obsession has set in
My sourdough starter’s name is Dough-lores. We’re exclusive :) I made high protein lemon blueberry scones, English muffins and bread in the oven. Check in may be interesting this week 😂🤣
Yeah the sourdough obsession has set in
0 likes • 19d
@James Johnson I hear angels singing
1 like • 19d
@James Johnson I mean, that is just to be expected from a good husband. A great husband would sample two just to make sure there’s consistency. 🫣
Client Cases
There are at minimum 30 of you in here that are either physios or fitness professionals, and @Jacob Templar and myself are here to help. As we close down the work week, reflect back on your client and patient encounters and drop your complex cases below. Pick our brains, get the community's help, let's think tank our way through your cases.
1 like • 27d
James you can also talk about my foot issue here as it is weird at least to me
Trolls
Just a heads up.... I'm a very friendly guy. I look forward to getting to know as many of you as I can. I think the power of these types of platforms and networks is immense in assisting all in leveling up their knowledge, skill, and just generally being a benefit to connect people within a niche that might be geographically removed from one another. However, this isn't social media. I don't have to put up with trolls. I will very happily remove anyone that comes in here with ill intentions, is disrepectful, or wants to start shit with me.
Trolls
2 likes • Aug 21
As I would hope you would! Let’s goooo
1-10 of 13
Jenn C
3
30 points to level up
@jenn-cronk-9666
Educator, Professional Developer, Travel Hacker and Unapologetically a GenXer

Active 2d ago
Joined Jul 29, 2026
New York
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