To all the adventurers who happen to be moms, I hope you’re having a wonderful mother’s day.

Why are you hungry again an hour after eating? In this episode of Feast Forge, we explain hunger, cravings, and fullness, then show how protein, fiber, food volume, sleep, and stress shape appetite. The goal is simple: build meals that keep you satisfied and make better eating easier to repeat.

See you all there!!!!!!!!!!!!!!

A little bit about nutrition myths!