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BJORN TAKES ON A MOUNTAIN
We'll meet at Mt. Arab between 8:00 and 8:30 Sunday April 26th. Anyone carpooling can meet at the Forge between 6:30 am and 6:50 am. Please leave a comment below if you'll need a ride. Otherwise feel free to meet us at the mountain between 8:00 and 8:30 We will start hiking at 8:30 All are welcome to hike at their own pace, We expect most of us will have made the full hike back down the mountain by about 1:00 pm. The address is in the calendar event. Please bring water and snacks for yourself. We'll also take a group photo/tons of photos because humans seem to like that sort of thing. All current and former adventurers are welcome to join us, bring your friends and family too if you like!
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Why Weekend Eating Ruins Weekday Discipline
In this Feast Forge, I talk about one big reason weight loss can be slow or inconsistent. TLDW: You can be disciplined Monday through Friday, but if the weekend becomes a free-for-all, it can erase the progress from the week. The body responds to the full average, not just your best days. Weekends tend to be less structured, more social, and easier to overeat without noticing. The fix is not harsher weekdays. It is better consistency across the whole week.
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Why Clean Eating is Dumb
With whatever energy I could scrape together, I threw together a spontaneous explanation of why “clean eating” isn’t enough. This video is the result. Comment if you found this helpful!
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Feast Forge today at 3!!!!
Bring some questions and I'll answer them to the best of my abilities. If I don't know something, we'll look into it together!! See you all soon!
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