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Bjorn Fitness

197 members • Free

45 contributions to Bjorn Fitness
One year ago…
@Krista Kelly won the Mega Quest twelve week program which eventually became the Hero’s Journey program, one of our major body transformation programs. Over that 12 weeks I watched her go from practically immobile to in pain but capable. Now, one year later she has gone on hikes, and has changed so so much from the day I met he— keeping off a massive body composition change in that time. Congratulations Krista. You’re really crushing it!!
One year ago…
1 like • 5d
@Sue Theisen we need to go again soon!
0 likes • 2d
Thank you everyone for the words of encouragement! ❤️
AQI update 7/15
Please reschedule today’s session if you have asthma. Being out here is not making my lungs feel good even just to make this video. If the AQI exceeds 150 we will close, but for now all sessions remain as scheduled
AQI update 7/15
0 likes • 4d
Thank you for thinking of the health of others!
Closed for the rest of the day 7/16 All Afternoon sessions cancelled
Hi everyone. You can smell the smoke inside of the Forge, and the AQI has hit the unsafe level. Please wear a mask today if you are outside at all. Please do not go outside. Hopefully we will have better air quality as the week progresses, but the forecast for Friday is calling for another wave. I will keep you updated as I get developments, but we may need to close some morning sessions tomorrow as well. We will reach out to schedule make up sessions and offer additional availability in the coming week.
0 likes • 4d
When will we know about morning sessions?
3 likes • 4d
Sorry I couldn't hop on earlier, no reception at the beach. Can you tell us a few small changes that have a big impact on improving overall healthy eating? For example, something I've read somewhere is that sometimes the mind can trick us into thinking we are hungry, when really we are just thirsty. Trying to drink a glass of water first to see if the water satiates the brain's hunger cues may help reduce excessive caloric intake. Has anyone else heard of this?
Best wishes to Katie!!
Hey everyone! Let’s show our support for @Kaitlyn Luther for her surgery this week! She will be back soon, but I know we all hope she recovers fast and well ♥️
1 like • 21d
I hope you have a speedy recovery, best of luck on your surgery.
1-10 of 45
Krista Kelly
4
88 points to level up
@krista-kelly-3139
I'm new to the gym scene, but I'm loving it! I'm very grateful I was chosen for the mega quest, it gave me the jumpstart I needed to live healthier!

Active 34m ago
Joined Apr 14, 2026
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