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32 contributions to Bjorn Fitness
2d •
Build a Nutrition Floor
Your nutrition plan should not collapse whenever life gets difficult. This episode explains how to create a simple minimum standard that keeps one bad day from becoming a bad week.
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9d •
Small victories!
Went to summerfest today and despite my wife and daughter having pizza that looked divine and deep fried oreos that smelled delicious, I DIDN'T BREAK MY DIET! I walked to stewerts and got a protein shake to curve my hunger.
3 likes • 9d
Small victories accumulate to yield big results. Keep up the good work, Steven!
0 likes • 9d
The Turnkey Coach app! Just a heads up- it looks like you’ll start your food logging journey on the 20th. If you’d like to start sooner to get into the habit and a hang of the app, let me know! -Gavin
1 like • 9d
@Claire Richardson All set! Let me know if there is anything else I can help you with.
18d •
Time + Effort
No live Feast Forge today. If you have any nutrition related questions- drop them below. I'll get back to you as soon as I can!
1-10 of 32
Active 18m ago
Joined Sep 15, 2025
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