If there’s interest, I’ll do a full-length deep dive. For now, these are the basics. Thanks for watching!

See you all at 3! I don’t have a topic planned, so please bring questions, curiosities, mysteries, or mild chaos for us to discuss.

Adventurers, Feast forge is back! What's Feast Forge? It's our weekly call where we answer your questions about diet and nutrition! We record every call and post it into the Feast Forge thread. We will always come prepared with a topic to discuss in case no one has any questions. If this is your first time hearing about this, CONGRATULATIONS, somewhere along the way I promised you that I would build this as a part of your membership, and I am keeping this promise!! If you do not have access to Feast Forge, it is because you are not currently eligible with your membership status to this group. You can upgrade anytime :) Calls are every Thursday and Saturday at 3:00 pm! Rules: Join with mic muted Type "?" into the chat to raise a question Unmute yourself while we answer so we can have a direct conversation with you about it. Coming soon: COURSES, COURSES GALORE

With whatever energy I could scrape together, I threw together a spontaneous explanation of why “clean eating” isn’t enough. This video is the result. Comment if you found this helpful!

In this Feast Forge, I talk about one big reason weight loss can be slow or inconsistent. TLDW: You can be disciplined Monday through Friday, but if the weekend becomes a free-for-all, it can erase the progress from the week. The body responds to the full average, not just your best days. Weekends tend to be less structured, more social, and easier to overeat without noticing. The fix is not harsher weekdays. It is better consistency across the whole week.