Why Weekend Eating Ruins Weekday Discipline

In this Feast Forge, I talk about one big reason weight loss can be slow or inconsistent.

TLDW: You can be disciplined Monday through Friday, but if the weekend becomes a free-for-all, it can erase the progress from the week. The body responds to the full average, not just your best days. Weekends tend to be less structured, more social, and easier to overeat without noticing. The fix is not harsher weekdays. It is better consistency across the whole week.

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