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Monday Night Group Run Session is happening in 3 days
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💬 Welcome to Community Chat
This space is here for all the everyday conversations — the bits that don’t need to be polished or perfect. Use Community Chat to: - Ask questions (training, recovery, gear, races, mindset — anything goes) - Share what you’re working on or struggling with - Talk through ideas or routines that are helping you stay consistent - Reflect on your sessions, your progress, or your roadblocks It doesn’t need to be deep or structured, sometimes just saying it out loud helps. There’s no pressure to write long posts or be an expert. This space is for runners, endurance minds, and everyday grafters who just want to keep moving forward and learn from each other. If you’re not sure where something should go, post it here. – Andy
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Welcome to Beyond the Run – Community
👋 New here? Drop a quick intro below. Let us know who you are, what you’re working on, or what brought you here, even if it’s just to get back into running. This space is for runners and endurance-minded people who want to build resilience, through training, mindset, and honest conversation. Whether you’re chasing a PB or just trying to stay consistent, you’re in good company. Here’s how to get the most out of this space: - ✅ Ask questions in Community Chat - ✅ Share your progress in Stories & Wins - ✅ Keep an eye on Behind the Scenes for updates, thoughts, and useful resources from me - ✅ Be supportive, real, and respectful, this is a space for encouragement, not ego If you’re ever after more structured support, like a personalised running programme and weekly check-ins, I also run a private coaching community. You can learn more about that here: 👉 Beyond the Run Coaching Introduce yourself below if you haven’t already and welcome to the community. Looking forward to seeing what you’re working towards. Andy
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Session for WC 29th Sept
600 Blocks 1km Warm-up 3x 3 x 600m with 75s Rest 2.5mins rest between sets 1km Cool Down The session goes out to runners in various locations and internationally. Adjust the session to your running ability if you think this is too much.
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Session for the week coming up 💪
4 Minute Pursuits 1km Warm-up 5-6 x 4 mins Intervals @5k Race Pace with 2 min Jog Recovery 1km Cool Down If this is done in a group, do the following: Start together. At the 4-minute mark, stop and stay in situ, wait for 90 seconds, and then run in the opposite direction with the aim of all coming together. If this is done alone: Run out for 4 minutes, wait for 90 seconds, then run back in the opposite direction, aiming to get back to the start position. The session goes out to runners in different locations and some internationally, so please, if you think this is too much or not enough, adjust the session accordingly to your running ability.
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Quality Sessions For Next Week.
200m Split Sets 2km Warm-Up 5x20s Strides 40s Jog 6x 200m @Rep Pace with 45s Rest 2min Rest 6x 200m @Rep Pace with 45s Rest 1km Cool Down The session goes out to runners in different locations and some internationally, so please, if you think this is too much or not enough, adjust the session accordingly to your running ability.
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