9h • Community Chat
Community Run Session - WC 22nd Dec
Split Km’s
1km Warm-Up
Repeat 4x
2x500m with 60s Rest
2.5mins Rest between sets
1km Cool Down
The session goes out to runners in various locations and internationally. If you think this is too much or not enough, adjust the session accordingly to your running ability.
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Community Run Session - WC 22nd Dec
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