This mini-course is designed to help you build a strong running foundation, avoid common mistakes, and enjoy your training. Whether you’re just starting out or getting back into running, you’ll learn simple, effective tips on training, recovery, and mindset so you can run stronger, stay injury-free, and enjoy the process.

“It’s All Relative.” This mini-series is about rethinking your mindset, ditching pointless comparisons.

This is back-to-basics guidance, built to help you understand what actually matters when it comes to recovery. No flashy edits. No over-the-top promises. Just real, practical education on how to use stretching and massage to stay consistent, reduce niggles, and move well. It’s not exciting, but it is useful.