7d • Community Chat
Community run session - WC 15th Dec
Drop the Hammer
2km Warm-up
5x20s Strides 40s Jog
1x 1km @5k Pace
90s Jog
1x 800m @Interval Pace
90s Jog
1x 600m @Rep Pace
90s Jog
1x 400m @Rep Pace
90s Jog
1x 200m @Rep Pace
90s Jog
1x 100m @Fast Rep Pace
1km Cool Down
The session goes out to runners in different locations and some internationally, so please, if you think this is too much or not enough, adjust the session accordingly to your running ability.
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Community run session - WC 15th Dec
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