Tuesday Eats! · Be Well Co.

14d (edited) • Education

Tuesday Eats!

TAKING ACTION:

✅Since there are some things we can’t control when it comes to belly fat, tell me one thing you’re committed to this week that you can control. I want to see all of your answers below!

As you learned last week, we can’t target where we lose fat—meaning, you can’t spot treat your trouble areas. Many things factor into where your body gains fat, including genetics, gender, age, and hormones. As you can see, most of these things aren’t necessarily in your control. With that said, it’s important to utilize the strategies and lean into what we can control—and that’s what these two weeks have been all about—doing the things we can control.

Because we can’t spot treat our trouble areas, it’s safe to say that you can’t necessarily target belly fat specifically.

If you struggle with unwanted belly fat, that’s a hard pill to swallow. An even harder pill to swallow is the fact that wherever you naturally gain fat the most is probably the last place you’ll actually notice fat loss.

The good news is that when you consume mostly whole-food nutrition, while also focusing on the right ratio/percentages of macronutrients, you will begin burning belly fat. 🔥

In short, quality (mostly whole-food nutrition). How can you add more whole foods to your week? For starters, you can start with this recipe below that just so happens to be perfect if you’re a Taco Tuesday fan. Just sayin’...⬇️

Sweet Corn and Black Bean Tacos - Cookie and Kate

_______________________________________________________________________________________

TABATA WORKOUT IN THE COMMENTS OR GO FOR A BRISK WALK TODAY!!

19 comments