23d • Education
Tuesday Eats 🥘
As we discussed yesterday, this month is all about amping up our results with this strategy ⬇️
Here’s the deal, though. Protein is your anchor this month. If you're in Elite or Concierge, your September education will give you a full recipe plan and talk more in depth as to WHY you need more protein for seaonal hormone health.
Consuming enough protein this month will help you in the following ways:
👉Protein has the highest thermic effect of foods. This simply means it takes more energy (calories) to digest protein than any other macro. That’s right. You can burn more calories just by eating more protein!
👉Sufficient protein will help maintain and preserve your muscle mass.
Need some recipe ideas this month for keeping your protein on point? Check out these high-protein ideas below! ⬇️
TAKING ACTION:
✅ Do you typically hit your protein goal every day? If not, where are you struggling?
✅ Don’t forget to track your 👟 along the way!
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Tuesday Eats 🥘
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In this community we explore hormone balance, gut health, pH support, and nervous system regulation with our Board Certified Functional Medicine Coach
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