15d • Education
Tuesday Eats
TAKING ACTION:
✅ Have you noticed a difference in the way you feel after incorporating more whole foods? What is one thing you’ve noticed?
“While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.” ~Mark Hyman, M.D.
You know what day it is—it’s Recipe Tuesday! 🙌
As the quote above says, losing fat can be a healthy move for those whose health is threatened; however, the quality of your food is typically much more important than the amount of food. Why?
Because food can be poison or it can be medicine—and if your food choices act like medicine to your body, you can see how it would positively affect your metabolic health and metabolism.
This is the very reason we encourage a *mostly* whole-food diet in our platform—because the quality of your food matters. According to studies, “The quality of food significantly impacts metabolism beyond just the number of calories consumed. While total calorie intake and expenditure determine overall energy balance, the type, processing level, and nutrient composition of food influence how your body processes energy, burns calories, regulates hormones, stores fat, and maintains metabolic health.”
On that note, let’s get to what we’ve all been waiting for today—a healthy, high-quality breakfast recipe below! Dairy-free and low-carb = win/win! 🎉
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Tuesday Eats
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