2d • Education
Tuesday Eats!
TAKING ACTION:
✅What questions do you have about eating more this month? Are you nervous? Excited? Let’s discuss it below!
We’re talking about glutes throughout this week, and throughout May; however, I’d be remiss if we didn’t talk about a major player in the game when it comes to glute strength and growth—
YOUR NUTRITION THIS MONTH. 🍽
The fact is, you can’t grow strong glute muscles without a proper amount of nutrition. That’s a fact. I’d be remiss if I encouraged you to work hard on your glute strength this month and didn’t stress the importance of proper nutrition. We certainly don’t want all of our upcoming squats to be done in vain—this is why we’ve removed low macro days this month and are focusing on eating more!
I mean, seriously—who wants to do squats or Bulgarian split squats without a high return on their investment?
If I’m gonna squat, I'd better see some results. Just sayin’...
Per the website, https://exercisewithstyle.com/foods-that-go-straight-to-your-bum, certain foods help with growing your booty. Some of the foods listed are below ⬇️
🍽 salmon
🍽 eggs
🍽 spinach
🍽 quinoa
🍽 chick breasts
🍽 brown rice
🍽 pumpkin seeds
🍽 legumes
🍽 clean nut butter
🍽 and if needed, protein supplements/shakes. Here is the protein shake I use: https://aleiahkennedy.thegoodinside.com/shop/product/organic-super-protein
Note that the list is mostly made up of whole foods. Funny how that works…😉
Also, check out these muscle-building recipes below!
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Tuesday Eats!
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