Treat Day! · Be Well Co.

17d (edited) • Education

Treat Day!

TAKING ACTION:

✅Do you enjoy whatever you desire for a treat on Treat Day? Or do you try to keep it as healthy as possible? Tell me about it below! (P.S. There’s no right or wrong answer.)

It’s the weekend, and you know what that means—it’s Treat Day! Enjoying treat day doesn’t mean you don’t need to be intentional on the weekends. It doesn’t mean today doesn’t count—because it does. Of course, one day won’t make or break you, but the fact is, every day counts. 💯

If your nutrition is on point all week, a weekend treat won’t be detrimental to your progress. In fact, it may be the thing that helps you stay in the game. A treat may keep you from feeling deprived, etc.

With that, we’re talking about belly fat this week, and I want to tie some things together for you today. The fact is, sugar and other processed treats contribute to belly fat. Again, enjoying a treat (even a processed one) once per week likely won’t hurt your progress; however, I’d be doing you a disservice if I didn’t at least acknowledge that processed foods (and sugar) do contribute to belly fat, especially when eaten in excess.

Whatever you choose to enjoy is your choice, and there shouldn’t be any guilt around it; however, if you really want to lean into burning unwanted belly fat during our belly blast challenge, feel free to swap out your processed treats with healthier options! 👏

Check out the recipes linked below and feel free to replace ingredients if needed (for gluten and/or dairy-free - both are recommended). ⬇️

Healthy Dessert Recipes | The Clean Eating Couple

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Do you BELLY BLAST Workout in the comments!

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