Tracking Offers Data 📈

TAKING ACTION:

✅Be honest—have you been tracking honestly lately? Let’s talk about it today!

✅As we wrap up the first week of the month, share something you’re grateful for today.

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” —John F. Kennedy

Yesterday, I mentioned that if your macros are in check and you’re intentionally moving your body, all you have to do is trust the process as you cycle through the different phases. That brings me to today’s conversation ⬇

You need to answer this question honestly, especially if you have questions about maintenance:

👉 Have you been tracking consistently AND accurately?

If you haven’t, today is the day, friends. We can’t gather accurate data, nor can we make an informed decision about your next steps if we don’t have several weeks' worth of solid data. If you’re thinking you’d like to try maintenance in December, you must start tracking honestly today.

This advice isn’t just about maintenance. It’s advisable all the time. Your tracking needs to be as accurate as possible and consistent if you want to make the right decisions and “the best next step” in your journey!

The moral of the story: Tracking offers DATA. It is a tool that gives insight into the past and the present so that you can make informed decisions about the future! 💯 Check out the article below that explains why keeping track of your data is important!

Record keeping to lose weight - Mayo Clinic Health System

🗓️ REMINDER: When Feelings Take Over with Jessica this evening at 7pm CST / 8pm EST. Link to join is at the top of the app 💗

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Tracking Offers Data 📈