The "Two-Version Day" Experiment

TAKING ACTION:

✅Continue practicing the strategies we’ve already discussed—and practice today’s strategy. What did you do to the bare minimum? And what did you do that was powerful or exceeded the bare minimum? Tell me below!

Happy Thursday, friends! So far this week, we’ve discussed two strategies you can use to help you begin believing in yourself. When I say your mindset is the most critical piece of the puzzle, I’m not kidding. You must work your mindset muscle if you want to be successful long-term. It is the secret sauce. 💯

Today, we are talking about the third and final strategy of the week, and it’s a good one.

3️⃣The “Two-Version Day” Experiment

This strategy is great for you if you intellectually know and believe your brain is powerful, yet you still struggle. The fact that you’re still struggling means you have an intellectual knowledge of it, but on a deeper level, you don’t believe it.

📌Putting this into practice: Every day, practice both of the following ⬇️

Version A (old you): Do something at the bare minimum, or what you “feel like” doing.
Version B (powerful you): Act as though your brain believes you’re already strong. Make an intentional choice to challenge yourself in one area (choosing a healthier meal, picking up a heavier weight, etc.)

At the end of the day, compare how the two versions made you feel. I am 100% confident you will always feel better after Version B. Try this practice (along with the others we discussed this week) for 2-3 weeks and report back. I think you’re going to be pleasantly surprised at how effective these brain strategies work. 🧠

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