Self-Visualize · Be Well Co.

Self-Visualize

“To bring anything into your life, imagine that it’s already there.” – Richard Bach

TAKING ACTION:

✅Comment VISUALIZE below if you took the time to practice today’s strategy. Also, tell me your two small wins today that prove you took action regarding your weekly affirmation.

This week, we’re discussing proven brain strategies that, when practiced consistently, will help you begin believing in your own capability. Yesterday, we discussed the importance of Identity-Based Affirmations + Evidence Tracking. Please feel free to revisit yesterday’s post, as it’s an important strategy if you struggle to believe in yourself. Today’s strategy is 👇

2️⃣Future Self Visualization

This one sounds too simple. Too cliche. But I can assure you that it works when you do. 💯

Science shows your brain doesn’t strongly distinguish between vividly imagined experiences and real experiences. In other words, it can’t tell the difference between something real and imagined. You can see how you can use this to your advantage.

📌Putting this into practice: Take 3-5 minutes every day, close your eyes, and imagine your future self. Try to envision who you want to be in six months. How does your body look? How do your clothes fit? How do you feel? What are you eating? How much are you lifting? Make this practice as vivid and detailed as possible.

Again, your brain doesn’t know the difference between vivid imagination and reality—so when you take a few minutes to practice this every day, your brain begins rewiring. Your brain is a prediction machine—it uses past experiences to predict future behavior; therefore, if you practice this self-visualization strategy, your behavior will eventually follow suit. 💯

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